Supplements and functional foods: 3 things you need to know

supplements and functional foods

Supplements and functional foods are currently on the rise, and the interest in these products that improve overall health is increasing. Immunity, vitality, digestion… They are associated with numerous health benefits. This wide market offers many solutions to satisfy every demand and provide an extra health benefit beyond basic nutrition. In particular, biotics and especially […]

The key to a healthy gut: a balanced microbiota

balanced microbiota

Why do we talk about balanced microbiota? We are all increasingly alert to our health. Whether it’s nutrition, physical activity or mental well-being, we are increasingly aware of the effects of our lifestyle on our health. More specifically, digestive well-being has become essential: it is one of the keys to general good health. As a […]

What is good food for microbiota?

food good for microbiota

What we ingest nourishes the bacteria that live in our body. Yet, the balance of our microbiota is beneficial for our gut health. Let’s see in detail what is good food for microbiota and for health. Reminder: what is the microbiome? The term microbiota represents all the microorganisms inside our body. It is composed of […]

3 questions you may have about digestive health

digestive health

It is now well known that digestive health has a particularly important place in overall health. You may know that our belly is our second brain, so it is in our best interest to take care of it by taking care of our gut microbiota. The intestinal microbiota is an ecosystem made up of all […]

The main benefits of postbiotics

benefits of postbiotics

What are the benefits of postbiotics? Why choose postbiotics instead of probiotics? If you are asking yourself these questions, then you are at the right place. Indeed, because postbiotics are part of the biotics family, they are expected to have a positive impact on microbiota. But there is more than that. Postbiotics also have additional […]