The lexicon of microbiota
Microbiota, microbiome, eubiosis, intestinal barrier… It is not always easy to make sense of the lexicon of microbiota. In this article, we review the definition of the main terms related to microbiota to help you get a better understanding. Gut flora, microbiota & microbiome: false friends The first piece of good news is that gut […]
3 recipes to boost your immunity
Our immune system is our first line of defense against external aggressions, like bacteria and viruses, that we face on a daily basis. Perhaps you have already heard that good health depends on diet? Nothing could be truer when it comes to the immune system. Indeed, to function effectively, our immune system needs a certain […]
Microbiota and immunity: what are the links ?
Did you know that without the microorganisms present in our digestive tract, we would have difficulty resisting the numerous health aggressions that we are subjected to on a daily basis? This is particularly true in the case of pathogenic bacteria. Indeed, our health is influenced by the links between microbiota and immunity. Let’s find out […]
Supplements and functional foods: 3 things you need to know
Supplements and functional foods are currently on the rise, and the interest in these products that improve overall health is increasing. Immunity, vitality, digestion… They are associated with numerous health benefits. This wide market offers many solutions to satisfy every demand and provide an extra health benefit beyond basic nutrition. In particular, biotics and especially […]
The key to a healthy gut: a balanced microbiota
Why do we talk about balanced microbiota? We are all increasingly alert to our health. Whether it’s nutrition, physical activity or mental well-being, we are increasingly aware of the effects of our lifestyle on our health. More specifically, digestive well-being has become essential: it is one of the keys to general good health. As a […]
What is good food for microbiota?
What we ingest nourishes the bacteria that live in our body. Yet, the balance of our microbiota is beneficial for our gut health. Let’s see in detail what is good food for microbiota and for health. Reminder: what is the microbiome? The term microbiota represents all the microorganisms inside our body. It is composed of […]
3 questions you may have about digestive health
It is now well known that digestive health has a particularly important place in overall health. You may know that our belly is our second brain, so it is in our best interest to take care of it by taking care of our gut microbiota. The intestinal microbiota is an ecosystem made up of all […]
The main benefits of postbiotics
What are the benefits of postbiotics? Why choose postbiotics instead of probiotics? If you are asking yourself these questions, then you are at the right place. Indeed, because postbiotics are part of the biotics family, they are expected to have a positive impact on microbiota. But there is more than that. Postbiotics also have additional […]